Check out a feature we put together for Ebony Magazine*
When it comes to self-care, meditation is one of the best ways to refresh your mind, body and spirit. The perks of meditating are endless, from being more energized, to having increased concentration and performance, adopting a meditation practice is a must. Meditating also helps improve overall moods and helps to ensure sound sleep at night. One thing most people do not realize is that meditation also takes practice and discipline. Like any good habit, meditating must be done regularly to reap the full spectrum of rewards.
Read more at EBONY http://www.ebony.com/life/app-addict-meditation#ixzz4Ouktz6Sa